Up-level Your Stress Response

Is too much togetherness during sheltering-in and lock-down stressing your relationships with loved ones?

Are you managing stress or is stress managing you?

Maybe you’ve got the skills to manage stress, but the knot in your shoulder and the tone in your voice are telling you to refocus on the daily discipline of actually doing the meditation, prayer, movement, and me-time that keeps you in the flow.

Time to Re-Calibrate!

Up-level your response to stress during this challenging time dealing with COVID-19.

Join Re-Calibration Boot Camp for a three-week online, intensive time of focused awareness to consciously push the reset button and re-calibrate for the current challenges.

  • Learn five tools to help you respond to stress with Grace so you can improve relationships with the people who matter to you.
  • Deepen your listening for the still, quiet voice guiding you into closer relationship with the Divine Within so you can experience more God in your body, emotions, and mind.
  • Strengthen your inner resilience muscles through focused listening to your body, emotions, mind and spirit.

Online Workshop:
Three Wednesdays, April 1, 8, 15, at 11:30AM-1:00pmCT.

Register on EventBrite:
https://www.eventbrite.com/e/100650368963

Contact me for details: [email protected]

Spread Well-being

Build resilience – Connect to your inner well-being

You may have noticed lately how your stress response affects your health and your relationships. What are you doing to build your resilience muscles so you can respond to stress with grace?

The key things I am doing for my well-being are to maintain my daily discipline of mindful movement, meditation, breath-work, gratitude, staying hydrated, and eating healthfully.

I have a mindfulness bell on my phone that chimes randomly reminding me to notice my thoughts. As I wrote this, the mindfulness bell chimed and I became aware that I haven’t written in my gratitude journal today. 

I am grateful for many things today: a warm house while the March wind blows outside; warm water and soap to wash my hands carefully for twenty seconds when I come inside; a mug of my favorite tea; the sweetness of inhaling deeply into the bottom of my lungs; my well-being.

What are five things you are grateful for today?

Here are three more offerings to help you build your resilience muscles.

  • Two well-being meditations on YouTube that will help you reconnect to your natural state of inner well-being. 
  • Two free live Global Well-being meditations online Sunday, March 22, 11:00am-11:30amCT and Wednesday March 25, 8:00am-8:30amCT
    Leah Skurdal is inviting you to a scheduled Zoom meeting. You can click on the Zoom.us link to join by video or audio or you can phone in from wherever you are.
    Join Zoom Meeting
    https://zoom.us/j/6455550481
    Meeting ID: 645 555 0481
    Dial by your location
    +1 646 558 8656 US (New York)
    +1 312 626 6799 US (Chicago)
    +1 669 900 6833 US (San Jose)
    Meeting ID: 645 555 0481
  • You are invited to join Recalibration Boot Camp, a 3-week intensive workshop to focus on the daily discipline of building resilience habits.
    • Three Wednesday mornings April 1, 8, 15, 11:30-1:00pmCT
    • Daily online group and individual support to keep your new habits on track.
    • $149 Register on EventBrite https://www.eventbrite.com/e/100650368963

Uplevel your daily discipline and strengthen your resilience for the rest of the year.

For more info check out  https://MasteryInTheArtofLiving.com Contact Leah at [email protected]

Recalibration Boot Camp

How do you respond when

  • the teenager communicates a hard to hear message?
  • the partner doesn’t show up as promised?
  • you have let yourself down again?
  • the daily news triggers fear in your gut?

You’ve noticed that your response to stress affects the people around you.
When you lose your center, everybody’s boat gets rocked a little.
When you respond from your Wise Inner Being, though, your ripples of peacefulness help to calm the environment as well as to calm yourself.

Mary wondered how she could become a more stabilizing influence among her family, friends and peers so they didn’t rock each other’s boats as often. She wanted to get back to center quickly when she got off track – before stress turned her shoulders into bricks and another headache set in. She recognized that drinking a bottle of wine wasn’t the greatest coping strategy.

How do you respond when your relationships with family, friends, workmates and partners trigger emotional responses? Do you have the deep self care habits necessary to get you back to center quickly? Are you committed to walk your talk at the next level of wellbeing so that you are contributing to harmony rather than disharmony?

No more excuses.

We all make mistakes. We all fall off the wagon. I invite you to live your values of forgiveness, compassion and love for yourself and for other people every day. When you miss the mark, get back in the flow as quickly as possible.

A new level of stability and harmony can emerge from the chaos of life when we:

  • practice the necessary self care so we can be available to others;
  • commit our hearts to listen with empathy;
  • develop skills to transform fear into love;
  • speak from spiritual authority;
  • step into actually being the change we want to see in the world.

Would you like support in stepping up to your next level of wellbeing and emanating love from the inside out?

You are invited to join the next 3-week intensive Recalibration Boot Camp to push the reset button.

  • Learn five deep self care techniques to incorporate into your daily practice
  • Support your next level of personal development and spiritual growth
  • Respond to stress in ways that improve your relationships with the people who matter
  • Set aside three weeks to focus intently on your stress response and jumpstart new habits and behaviors
  • Set yourself up to win in the relationship camp this year!

Here’s what past course participants have said about Recalibration Boot Camp:

“Leah’s boot camp allowed me to prove to myself that I can feel relaxed, peaceful, energized, uplifted, connected to my Source and ready for a great day. Thank you, Leah for showing me that this important practice is completely doable and so worth it!” Jen

“The Recalibration Boot Camp was a needed boost. The group dynamic was really comfortable and supportive. Everyone is exploring different things. Leah gave us a variety of tools to play with, tap into and find ‘what’s next?’ for each of us.”

“Leah’s class was informative, mindful and interactive. It helped me become more self aware and realize things that stop me from practicing daily meditation and movement. Leah is really a great teacher with understanding, empathy and positive energy. I would recommend her classes because she puts all of her energy into making them successful for the participants.” Katie

“It was a launching pad for the coming season. It helped me become more aware of what I need to do and what I need to give up/change to become consistent.”

“All of your meditations were wonderful!”

Practice putting on your own oxygen mask first (as the airlines tell us at take-off).
Then, commit to your next level of being a source of light and inspiration for others.

Join the next Recalibration Boot Camp at my home:
Either 3 Monday evenings 7-9pm, Jan. 27, Feb. 3, Feb. 10
or 3 Wednesday mornings 10am-12pm, Jan 29, Feb 5, Feb 12.

Each class size limited to five women.
Check in with your heart wisdom to feel if this is a good next step for you. Then call or text me at 651-472-3995. I look forward to hearing from you. Leah

The Art of Jazz Living

Jazz – improvisation, spontaneity, vitality, and interactive collaboration

When a friend poured out her heart about the stuff of life, I sent this response.

I see, hear, feel you. I’m walking in the direction I feel guided. Putting one foot in front of the other. Then self correct. 
 I used to think there was one path and you’re either on the path or off the path. That’s the way of classical music and French cooking with Julia Child. Which is awesomeness at it’s best. 
Real life is more about jazz cooking. You have some guiding principles. You look at recipes for inspiration. You try things together in new combinations. Sometimes it works, sometimes you throw it out. And sometimes magic happens when the ingredients and the timing and cooking process all comes together in the moment. You and I have had those experiences – which is why we believe in them. And for whatever reasons, sometimes isn’t always. 
So we try again. We digest what we can and throw out the rest. And we learn. We learn what goes together. We learn what doesn’t go together. We learn about the cooking process called life. That’s the art of jazz living.

Any feedback? Thoughts? Input?

Fathers Who Screwed Up

Some dads screw up badly

Father’s Day opens a can of worms for some people. Feelings of abandonment and unresolved issues resurface. This post is for people who want to find peace in their screwed up father relationships.

Some fortunate people had wonderful relationships with loving fathers. I was blessed with a father who loved, supported and encouraged his kids. I loved him dearly and still miss him daily. My father also screwed up – royally. He spent half of his adult life as an emotionally unavailable alcoholic – and then celebrated 29 years of sobriety when he died. He went bankrupt and lost the family home – and then rebuilt a comfortable retirement income which benefited his family. He cheated on his marriage more than once – and, due to my mother’s graciousness, my father rebuilt a loving relationship with her and his children.

Fathers screw up sometimes. We all screw up sometimes. Looking at my father’s life and screw ups with compassion gave me a new perspective into my own life and my own mistakes. My new awareness brought me peace with my father and with myself.

Fathers are people with unmet needs too – even those men whom we do not admire. Maybe they had abusive fathers themselves with no good role models in sight. Maybe they had unrealistic expectations of themselves and their abilities and therefore felt inadequate. Maybe our culture imposed unrealistic expectations on them.

One of the saddest things I have heard was from Brené Brown’s interview with a man who said his wife and children would rather see him die on his white horse than to see him fall down. Ouch.

Cheers to the men who fall down and get up again. And again. And again.

Cheers to the men who confront their inner demons and live to tell the tale. Because some men don’t make it through the rain. (Tribute to Barry Manilow) “I made it through the rain and found myself respected by the others who got rained on too, and made it through.”

I’m not letting anyone off the hook for screwing up, lying, cheating, stealing, or abusing and belittling someone to make themselves feel powerful. Abusing power is never ok.  But each of us can choose whether to hold on to judgment of themselves and others. I encourage you to make amends now and make better choices next time.

It’s not too late to make amends, to write the letter, to make the phone call, to visit the person who longs to hear your voice saying they are loved.  I screwed up and I still love you. Or you screwed up and I’m really pissed off, but I want to understand your perspective. Let’s talk.

If, for whatever reason, you’re not able to confront that father-child relationship in person, reach out energetically and spiritually. Write the letter and burn it. Say a prayer in your heart. Connect Soul to Soul and speak your piece to the wind.  Then, let go and listen with your heart for the next step.

I specialize in helping people heal relationships at a spiritual level. Let me know if I can help. The higher perspective from a spiritual level brings clarity and inner peace –  often this builds the bridge to outer peace.  

Leah Skurdal is a Stress Resilience Coach and Energy Healer who helps people uplevel their stress response so they can uplevel their relationships with the people who matter. Reach out to her at [email protected]

Update Resilience

I choose to thrive!

Today I am consciously choosing to use my Five Simple Strategies to Subdue Stress! With the restoration company fixing our ice dam related water issues, the leaking sink drain requiring a call to the restoration company and the leaking main water line unrelated to the previous water issues requiring calls to find a plumber, the wrong door key requiring a second trip and Whew! I am needing to breathe, smile, and find something to be grateful for.

Some days it is easier than others to focus on gratitude. So today I am grateful that I can feel gratitude! I am grateful for a great restoration company with competent workers. I am grateful for clean water that flows easily through my tap without me having to carry it into the house. I am grateful for a refrigerator full of delicious fruits and vegetables. I am grateful that the song in my head is Josh Groban singing “so much to be thankful for.”

If you need a boost of resilience, come to my class tonight

Five Simple Strategies to Subdue Stress
2 S. Pine Dr, Circle Pines MN
7-8pm
$15

Boost Your Good Vibes

Tap into your natural core of well-being any time for stress relief, to recharge your batteries and to gain wisdom about your next steps. Respond to drama with inner strength and compassion. Integrate spiritual practice into your daily actions.

Responding to Stress from Your Inner Strength
May 14, May 21, May 28 – 7:00-8:00pm
Unity North Spiritual Center, 11499 Martin St., Coon Rapids, MN

May 14 – Boosting Your Good Vibes
Gain awareness of how negative and positive energetic vibrations impact you. Cleanse your field of depleting energetic vibrations to enhance your wellbeing.

May 21 – Love Transforms Fear
Connect to Divine Love to pre-pave a potentially stressful situation for improved results. Strengthen interpersonal relationships and resolve conflict with Divine Love.

May 28 – Creating Ripples of Peace
Create a sacred group to engage in conscious co-creation for the next seven generations. Connect to intuitive wisdom to enhance creative problem solving potential.

Pre-register for all three sessions – $100
Individual workshop – $37
50% proceeds to Unity North Spiritual Center
Call Leah to register – 651-472-3995