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Seeking Serenity: How to Find Your Inner Calm and Joy

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How are you navigating the roller coaster of life?

Seeking Serenity: How to Find Your Inner Calm and Joy

In Seeking Serenity, Leah offers tools and strategies to navigate the roller coaster of life with grace.
In this guidebook for finding your inner calm in the storm, you will learn tools to

  • Calm down before you blow up
  • Quit adding to the emotional drama
  • Heal your tension headache and stress stomach ache
  • Listen with your heat so you can make higher level decisions
  • Get out of fear and into what you love
  • Connect to your higher purpose

This book is full of amusing, powerful stories and life-changing exercises that you can apply in your life today. Get started now creating more of what you DO want in your life!

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Comments from Readers

A magical guide for living your best life and finding your calm, inner peace. Leah shows us how to achieve serenity with grace, ease, joy and glory. And how to handle stressful, negative situations with compassion and empathy. After reading this book, I Love my Life! J.L.

This book is very inspirational. I got so much out of it. I am looking forward to using many of these techniques. D.K.

Seeking Serenity is a real world guide to navigating life’s ups and downs. It’s full of practical advice, grounded in spirituality, that I can apply in my life. The personal stories resonate, making this an enjoyable and worthwhile read! – T.B.

The title “Seeking Serenity” intrigued me and I was richly rewarded by reading this book. Leah honestly warns the reader that “life still happens” with its share of frustrations and tragedies, but she offers so many helpful ideas for past, present and future difficulties that no matter what your life experience is, there are ways to approach those events. Best of all, she shares ways to experience and seek more joy in your life! – E.M.

This is a quick and easy read. Leah’s stories are engaging, inspirational and thought provoking. I couldn’t put it down! I’m on my second journey through the book with a pen and paper in hand! – A.B.

Seeking Serenity is an excellent book for anyone who feels pressure stress or anxiety in these fast paced times. Leah gives so many tips for being mindful during the craziness of the day – leading to a more peaceful, focused and successful day. These tips are easy to implement and so very effective!! I highly recommend this book! – J.B.

Seeking Serenity helps you ‘Live your life on purpose. Seeking Serenity is exactly what this world needs right now. The skills to de-escalate are great – whether dealing with others who may not share the same values, or just may be having a bad day.  Leah Skurdal’s writing combines research with personal experiences, and is easy to read and understand. Leah addresses taking time to recharge your inner battery, focus on inner calm and personal power. There are take-aways you can use immediately like Ho’oponopono or others that are honed over time. I highly recommend reading Seeking Serenity. – D.H.

This book is a chest full of treasures. It is difficult to say which chapter contained the most beneficial gold. I would have to say the exercises for body mindfulness were my favorite gems. Some I had heard of before, but Leah spoke directly to my soul as to why they could be transformative to physical well being. I will integrate them into my spiritual practice for sure. The criteria for a good self help guide is that it be useful not just interesting to read. This book is both and we get to know Leah in the telling of her personal experiences. -C.S.

Reading the book, I felt as if I was sitting with a best friend, engaged in wonderful, insightful conversation. Every couple of pages I found myself making notes of things I wanted to try or didn’t want to forget or simply wishing I knew at an earlier time in my life. The book is full of anecdotes and easy exercises. It is one you will come back to often, each time learning a little deeper. Highly recommend! -M.E.

Wonderful book! Purposeful and meaningful content that was presented in a light, easy read format. The connection between forgiveness and anxiety was powerful. I started feeling more calm and relaxed after the first few chapters. – L.A.

I thoroughly enjoyed reading Leah Skurdal’s Seeking Serenity. It provided such a refreshing blend of storytelling with hands-on experiential exercises to more fully welcome in emotional transformation. I will be referring this to my coaching clients as a helpful tool in their healing journey. – S.S.

The body awareness exercises provide the reader with instant things they can use to release stress and find that place of balance. Skurdal provides guided activities to understand and become aware of your own Divine energy. The suffering equation is an interesting measure of our awareness and provides those of us who are analyticals rather than creatives that scientific component to help with our understanding. She offers exercises to reduce anxiety. From mind to body to spirit, Skurdal offers a path to serenity that is easy to understand and follow. Highly recommend this book! – M.T.

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Leah Skurdal is a spiritual teacher, healer, speaker and author. She works with aware people to strengthen their intuitive abilities, connect with Soul, and live more joy-filled lives. As a speaker, Leah offers an insightful look at living as a spiritual being having a physical experience.

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