Serenity Meditation

Thank you for reading my book, Seeking Serenity: How to Manage Anxiety and Love Your Life.

I hope you enjoy this guided meditation at a time when you need to find your center and natural state of inner calm. Please let me know how the meditation works for you.

If for some reason there is a glitch and you cannot open this audio meditation, try this link to the same meditation in Bandcamp (just put $0 in the Buy Now window and download for free):  https://masteryintheartofliving.bandcamp.com/track/serenity-meditation

If you would like to practice more guided meditations and exercises to align your body, emotions, mind and spirit, ask me about my program
Spiritual Pilates: Aligning Body, Emotions, Mind and Spirit for Optimal Wellbeing. You can email me at [email protected]

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Leah Skurdal

Owner at Mastery In The Art Of Living

Leah Skurdal is a spiritual teacher, healer, speaker and author. She works with aware people to strengthen their intuitive abilities, connect with Soul, and live more joy-filled lives. As a speaker, Leah offers an insightful look at living as a spiritual being having a physical experience.

Latest posts by Leah Skurdal (see all)

• Feeling scattered? Try grounding! - August 13, 2020
• Be Fully Present in the Now - July 14, 2020
• Up-level Your Stress Response - March 29, 2020