Is too much togetherness during sheltering-in and lock-down stressing your relationships with loved ones?
Are you managing stress or is stress managing you?
Maybe you’ve got the skills to
manage stress, but the knot in your shoulder and the tone in your voice are
telling you to refocus on the daily discipline of actually doing the
meditation, prayer, movement, and me-time that keeps you in the flow.
Time to Re-Calibrate!
Up-level your response to stress
during this challenging time dealing with COVID-19.
Join Re-Calibration Boot Camp for a
three-week online, intensive time of focused awareness to consciously push the
reset button and re-calibrate for the current challenges.
Learn five tools to help you respond to stress with
Grace so you can improve relationships with the people who matter to you.
Deepen your listening for the still, quiet voice
guiding you into closer relationship with the Divine Within so you can
experience more God in your body, emotions, and mind.
Strengthen your inner resilience muscles through
focused listening to your body, emotions, mind and spirit.
Online Workshop: Three Wednesdays, April 1, 8, 15, at 11:30AM-1:00pmCT.
Register on EventBrite: https://www.eventbrite.com/e/100650368963
You may have noticed lately how your stress response affects your health and your relationships. What are you doing to build your resilience muscles so you can respond to stress with grace?
The key things I am doing for my well-being are to maintain my daily discipline of mindful movement, meditation, breath-work, gratitude, staying hydrated, and eating healthfully.
I have a mindfulness bell on my phone that chimes randomly
reminding me to notice my thoughts. As I wrote this, the mindfulness bell
chimed and I became aware that I haven’t written in my gratitude journal
I am grateful for many things today: a warm house while the March wind blows outside; warm water and soap to wash my hands carefully for twenty seconds when I come inside; a mug of my favorite tea; the sweetness of inhaling deeply into the bottom of my lungs; my well-being.
What are five things you are grateful for today?
Here are three more offerings to help you build your
Two well-being meditations on YouTube that will help you reconnect to your natural state of inner well-being.
Two free live Global Well-being meditations online Sunday, March 22, 11:00am-11:30amCT and Wednesday March 25, 8:00am-8:30amCT Leah Skurdal is inviting you to a scheduled Zoom meeting. You can click on the Zoom.us link to join by video or audio or you can phone in from wherever you are. Join Zoom Meeting https://zoom.us/j/6455550481 Meeting ID: 645 555 0481 Dial by your location +1 646 558 8656 US (New York) +1 312 626 6799 US (Chicago) +1 669 900 6833 US (San Jose) Meeting ID: 645 555 0481
You are invited to join Recalibration Boot Camp, a 3-week intensive workshop to focus on the daily discipline of building resilience habits.
Three Wednesday mornings April 1, 8, 15, 11:30-1:00pmCT
Daily online group and individual support to keep your new habits on track.
$149 Register on EventBrite https://www.eventbrite.com/e/100650368963
Uplevel your daily discipline and strengthen your resilience for the rest of the year.